Tips to avoid altitude sickness during the Salkantay trekking.
Welcome, intrepid travelers, to an exciting trekking adventure through the breathtaking Salkantay! Undoubtedly, this expedition will be an unforgettable experience, but it’s also essential to prepare properly to avoid altitude sickness that could affect our journey. In this article, we’ll share valuable tips with you so you can fully enjoy your Salkantay trekking without worries. Keep reading and discover how to conquer the mountain successfully!
What is the Salkantay trekking?
The Salkantay trekking is an exhilarating journey that takes you through imposing mountains, landscapes, and ancient Inca trails, culminating in the majestic citadel of Machu Picchu. It is one of the most popular routes in Peru for hiking and nature enthusiasts, attracting adventurers from all over the world.
Tip 1: Prepare yourself physically
Before embarking on this unforgettable adventure, it’s crucial to prepare your body for the physical challenge. The Salkantay trek involves long walks through various terrains, so it’s advisable to engage in endurance exercises, such as regular hikes, to strengthen your legs and improve your cardiovascular endurance. Always remember to listen to your body and consult with a doctor before starting any exercise regimen.
Tip 2: Acclimate to the altitude
One of the biggest challenges during the Salkantay trekking is the altitude, which can reach over 4,600 meters above sea level. To avoid altitude sickness, it’s recommended to arrive a few days earlier in Cusco, the starting city of the trek, so your body can gradually acclimate to the height. During those days, avoid excessive exertion and enjoy the beauty of Cusco while adapting.
Tip 3: Stay hydrated constantly
Staying hydrated is essential to prevent altitude sickness. During the Salkantay trek, carry a water bottle with you and drink small sips regularly. Avoid excessive consumption of alcohol and caffeinated beverages as they can dehydrate you and worsen altitude sickness symptoms.
Tip 4: Balanced nutrition
A balanced diet is key to maintaining your energy and well-being during the trek. Consume foods rich in carbohydrates, such as whole grains, fruits, and vegetables, which will provide you with the necessary energy to face the long walks. Also, don’t forget to enjoy the delicious Peruvian cuisine during your stay in Cusco.
Tip 5: Appropriate walking pace
During the Salkantay trekking, it’s essential to maintain an appropriate walking pace that allows you to enjoy the scenery and not exhaust yourself prematurely. Listen to your guide’s recommendations and walk at a steady but comfortable pace. If you feel fatigued, don’t hesitate to take short breaks to catch your breath.
Tip 6: Rest and restorative sleep
Adequate rest is essential for your body to recover and adapt to the altitude. Make sure to get enough sleep during the nights before the trek, and during the journey, ensure you have a good sleeping bag and a comfortable sleeping pad to guarantee a restorative sleep after each day.
Tip 7: Listen to your body
During the Salkantay trek, it’s vital to pay attention to your body’s signals. If you experience symptoms of altitude sickness, such as persistent headaches, dizziness, or nausea, inform your guide immediately. Don’t ignore these signs, as altitude sickness can worsen rapidly if not addressed properly.
Conquer the summit without fear of heights
With these tips in mind, you are ready to face the challenge of the Salkantay trekking with confidence and enjoy an unforgettable experience in the majestic Peruvian Andes. Always remember to prepare yourself physically, gradually acclimate to the altitude, maintain adequate hydration, and eat properly. Listen to your body at all times and don’t hesitate to ask for help if you feel that altitude sickness symptoms intensify. Venture to explore the beauty of Salkantay and be amazed by the grandeur of nature!
5 Days FROM US$ 792
Type of Trip: Trekking
Group size: Maximo 15 people
Sites visited: Cusco, Soraypampa, Humantay Lagoon, Salkantay Pampa, Pampa Japonesa, Paso Del Condor, Inca Canal, Paucarcancha, Llaqtapata , Ollantaytambo, Sun Gate, Machu PicchuSee Itinerary